Bhutan Tour: August 25 – 30, 2013

PILGRIMAGE TO BHUTAN – 25 AUGUST : Singapore – Paro -Thimphu

Elevation 2,280m | Weather in Paro

PARO DZONG, PARO, BHUTAN

Welcome to Bhutan, the Land of the Thunder Dragon. Touching down at Paro International Airport, we will be greeted by our Druk Asia guide. Today, we will take it easy to acclimatise to the altitude. Drive to Thimphu, check in to the hotel. Here you will have your first taste of Bhutanese cuisine.

 

Ruins of Drukgyal Dzong, Paro, Bhutan

Buddha Point – at Kuensel Phodrang will also be open to tourists once it is completed. The 169 feet bronze statue of Buddha Dordenma, Vajra Throne Buddha symbolising indestructibility will be completed soon. The view of Thimphu valley from the Buddha point is spectacular and beautiful, especially at night.

 

Paro Dzong, Paro, Bhutan

Sangaygang -Drive about 15 minutes from the main city to a hillock where the Bhutan Broad Casting Tower is stationed. From there we can relish the beautiful scene of the whole of Thimphu City. On the way up or down from the hillock, we can also see Takin the national animal of Bhutan.

 

Thimphu Dzong, Trashichodzong, or the fortress of the glorious religion, Bhutan

Thimphu Dzong – the largest Dzong, is also the seat of the office of the King of Bhutan, (5 – 6 pm Mon – Fri, 8 am – 6 pm Sat & Sun, to 5 pm in winter)

 

 

 

 

Thimphu Farmers' Market Thimphu, Bhutan

Centenary Farmers’ Market – Every Saturday and Sunday most of the Thimphu population congregate on the banks of the river where the weekend market is held. Here villagers from the valley and beyond come to sell their agriculture products.

Visit the Archery Ground on the weekend

Taktsang Monastery, Tiger Nest, Paro, Bhutam

National Memorial Chorten – which was built in honor of the late King Jigme Dorji Wangchuk Shop. Walk around Thimphu town.

For a taste of local life:

  •   Take coffee at Karma Caffee (better coffee in town)
  •   Ambient Café is where NGOs and expats often converge. It is run by a Western monk who is involved in drug rehabilitation programHotel in Thimphu – Kisa Hotel

    26 AUGUST : Thimphu (Tango Day Trek)

    Elevation 2,280m | Weather in Thimphu

    Day Trek – Tango Goemba

    Trongsa Festival, Trongsa, Bhutan

    The Tango Goemba site has had religious significance since the 12th century when it was the home of the Lama who brought the Drukpa Kagyupa school of Buddhism to Bhutan. The monastery was built there in the 15th century by Drukpa Kunley (“The Divine Madman”). Tango is the highest center of Buddhist learning in the country; almost every Je Khenpo (religious head of Bhutan) completed the 9-year program there. After completing that program, monks traditionally spend 3 years, 3 months and 3 days in mediation at the nearby Cheri Goemba retreat, built in 1619 by Shabdrung Ngawang Namgyal, the founder or first unifier of Bhutan. It is currently the home of an 11 year old boy believed to be the seventh reincarnation of the fourth Desi, or ruler, of Bhutan.

    Estimated Duration:1 hour to ascend. (Those wishing not to trek may remain behind. There are wonderful opportunities for photography and sketching or quiet meditation)

    Additional Trek- Some of us may choose to trek to go Chari Goemba after Tango Gooemba. This is another one and half hour trek.

    Punakha Dzong in Spring, Punakha, Bhuta

    Chari Gompa – Hike to Chari Gompa. Chari Monastery was established in 1620 by Zhabdrung Ngawang Namgyal, the founder and unifier of Bhutan in memory of his late father Tenpai Nyima. Zhabdrung established the first Drukpa Kagyu monastic order here. The monastery which is now a major teaching and retreat center of the Southern Drukpa Kagyu order is located in the North of Thimphu Valley about fifteen kilometres from the capital. It sits on a hill top close to Tango monastery.

    Estimated Duration:1 hour and 15 minute to ascend. (Those wishing not to trek may remain behind. There are wonderful opportunities for photography and sketching or quiet meditation)

    Heritage Museum – Dedicated to connecting people to the Bhutanese rural past though the exhibition of artifacts used in rural households, (weekday, 10 am – 4.30 pm, Sat 10.30 – 1 pm, Sun, 11.30 – 3.30pm)

    Changangkha Monastery – Built in 12th century, Changangkha Lhakhang is oldest temple in Thimphu; hovering over a ridge above Thimphu, near Motithang. Lama Phajo

    Drukgom Zhigpo, who came to Bhutan from Ralung in Tibet, chose this site to build this lhakhang. The Lhakhang houses Chenrizig: an 11-headed, thousand-armed manifestation of Avolokitesawara as the central statue.

    Simtokha Dzong – Five miles from Thimphu, on a lofty ridge, stands Semtokha Dzong the oldest fortress in the Kingdom.

    Weaving Centre – at Changzamtog
    Zilukha Nunnery – This modern nunnery offers a good view of Thimphu Dzong and the Parliament.

    Textile Museum – witnesses the art of traditional Bhutanese weaving.

    Hotel in Thimphu – Kisa Hotel

    27 AUGUST : Thimphu to Punakha

    Elevation 1,300m | Weather in Punakha

    Punakha Dzong in late Spring, Punakha, Bhutan

    In the morning we will head on to Punakha, the ancient capital of Bhutan. The roads bring visitors through scented pine and cedar forests, festooned with hanging lichen. The Punakha river is one of the biggest rivers in Bhutan. During spring and winter, the color of the river turns jade and is beautiful.

    Dochula Pass – at 3,050m, this beautiful pass with its 108 Bhutanese stupas is the memorial site of fallen Bhutanese soldiers in the 1990s.

    Dochu La Nature Hike – Hike through the deep forest of Rhododendrons, Magnolia and Juniper for more than 2 hours to the Botanical Garden at the bottom. Beautiful hike to see the flora that Dochu la has to offer. This is possible if you start early or have picnic lunch.

    Taktsang Monastery, Paro, Bhutan

    Chhimi Lhakhang – A 20-minutes walk across terraced fields through the village of Sopsokha from the roadside, to the small temple located on a hillock in the centre of the valley below Metshina. Ngawang Chogyel built the temple in 15th century after the ‘Divine Madman’ Drukpa Kuenlay built a small chorten there. It is a pilgrim-site for women desiring to become pregnant.

    Punakha Dzong – Built in 1637, the Dzong continues to be the winter home for the clergy, headed by the Chief Abbott, the Je Khenpo. It is a stunning example of Bhutanese architecture, sitting at the fork of two rivers, portraying the image of a medieval city from a distance. The Dzong was destroyed by fire and glacial floods over the years, but has been carefully restored, and is, today, a fine example of Bhutanese craftsmanship.

    Pho Chhu Suspension Bridge. If time permits:

    Wangdue Dzong, Wangdue, Bhutan

    Khamsum Yulley Namgyal Chorten – Built by the third Queen Mother Ashi Tshering Yangdon Wangchuck, this Chorten is a splendid example of Bhutanese architecture and art, and is the only one of its kind in the world. It has been built over eight and a half years in its details have been drawn from religious scriptures.

    Alternatively some of us may take a walk from Punakha to the hotel – that is, if we are staying in Meri Puensum.

    Drive time 3 and a half hour.

    Hotel in Punakha – Meripuensum

    28 AUGUST : Punakha to Paro

    Elevation 2,280m | Weather in Paro

    In the morning, we can walk along the valley.

    Paro Valley – This beautiful valley is home to many of Bhutan’s old monasteries and temples. The country’s only Airport is in Paro. The valley is also home to Mount Chomolhari (7,300 meters) situated at the northern end of the valley, whose glacial-water forms the Pachu river flowing through the valley. The following are some of the prominent places to visit in Paro.

    Paro Dzong – also known as Rinpung Dzong, this 15th century massive fortress/monastery, is also the administrative center of the Dzonkhag.

    Ta Dzong – Built as a watch-tower, the Ta Dzong has since been turned into the national museum.

    Zuri Dzong Trek. If time permits and the weather is good. This continuse from Ta Dzong.
    Visit the National Museum in Paro. Hike along forested area to Zuri Dzong and then down to Uma Resort. On the way, we will pass Gonsaka Lhakhang, a neglected but charming place that actually predates paro dzong. There is a meditation cave that we can explore here. The view down over the valley and dzong are wonderful. Duration: 2 hours

    Drive time 5 hours
    Hotel in Paro : Metta Resort and Spa

    29 AUGUST : Paro to Haa via Chelela

    Elevation 2,280m | Weather in Paro

    Dochula La and 109 Stupas, Thimphu, Bhutan

    The beautiful Paro valley is home to many of Bhutan’s old monasteries and temples. The country’s only Airport is in Paro. The valley is also home to mount Chomolhari (7,300 meters) situated at the northern end of the valley whose glacier water forms the Pachu flowing through the valley. The following are some of the prominent places to visit in Paro.

    Drive to Haa through Chele La (3,988m). From the pass we can see Paro valley on one side and then Haa valley on the other. We can also have a picnic at Chele La. In Haa, we are able to visit Katsho village and also the Katso Lhakhang.

    The Valley of Haa was only opened to Tourist in 2002. Haa is the least visited valley in Bhutan due to the lack of Tourist infrastructure. This has helped preserving Haa the way it has always been, with Bhutanese families living their traditional and simple life. There are no tourist standard hotels in Haa valley, so we return back to Paro for the night.

    Drive time 2hrs 30 mins each
    Hotel in Paro : Metta Resort and Spa

    30 AUGUST : Paro

    Elevation 2,280m | Weather in Paro

    Finale at Paro Festival, Paro, Bhutan

    Taktsang Monastery – is a prominent Himalayan Buddhist sacred site and temple complex, located on the cliff-side of Paro Valley. According to legends, it is believed that Guru Rinpoche flew to this location from Tibet on the back of a Tigress (his consort Yeshey Tshogyal) and meditated in one of the caves. Guru Rinpoche performed meditation, and emerged in eight manifestations and the place became holy. Thus the place gained the name ‘Tiger’s Nest”.

    Estimated time to ascend 2 and half hour. Estimated time to descend 2 hours. (Note: This is not for everyone, so those wishing to remain behind may do so. We will make sure a thermos of tea is brought with us as a little comfort. Remember to bring your camera and sketch book for the sites)

    Drukgyal Dzong – A drive, north of Paro Valley brings us to the ruins of Drukgyal Dzong. Built in 1647 by the great Shabdrung Ngawang Namgyal, father and unifier of medieval Bhutan, the Dzong was destroyed by an accidental fire and left in ruins as an evocative reminder of the great victories, it was built to commemorate. Explore the ramparts and relive the memories of a glorious past.

    Kyichu Lhakhang – is one of the oldest temples in Bhutan. Just like the Jambhay Lhakhang in Bumthang, it is one of the 108 temples built by the Tibetan King Songtsen Gampo to subdue and pin down an Ogress that was obstructing the spread of Buddhism. According to legend, all 108 temples were built in a single night.

    Walk and shop around Paro Town.
    Optional, Hot Stone Bath. – Here we can enjoy locally-owned the hot stone bath which can take 4 people at one time. Cost about 10 USD per person.

    Other places of interest:  Ugyen Pelri Thang

     ChhoetenLhakhang  Druk Choeding
     Dumtse Lhakhang

    A few options that can be pursued:
     Rent a bike and cycle around Paro

     Go to Gangtey Palace for Coffee Hotel in Paro : Metta Resort and Spa

    31 AUGUST : Paro – Singapore

    Elevation 2,280m | Weather in Paro

    Today we bid fond farewell to this beautiful country.

    This tour is a special pilgrimage that seeks to encourage a deeper experience of the land and its people. Meath Conlan from Australia is a Spiritual Director of 30 years’ experience and Margareta Lee from Singapore is a practicing Buddhist with deep wisdom and practical skills as a tour director.

    FLIGHTS from Singapore to Paro, Bhutan and return from Paro to Singapore included:

    25AUG     KB501     SIN-PBH     0630-1025

    31AUG     KB500     PBH-SIN     0720-1515

    Singapore-Kathmandu-Bangkok-Paro-Thimphu.

    Cost: S$4,000 (Singapore Dollars)

    The Total Package Cost will be Land Cost + Airfare

     The Total Package includes:

    1)      Visas

    2)      Return air tickets on Druk Air for SIN-PBH-SIN

    3)      A qualified & licensed English speaking guide

    4)      An experienced driver

    5)      A 4WD (Hyundai Sante Fe or Toyota Prado/Hyundai H1 or a Toyota Hiace Bus for group with 3 or more people)

    6)      All meals inclusive

    7)      Accommodation

    • 2 Nights at Namgay Heritage (4 star hotel)
    • 1 night at Dragon’s Nest (3 star hotel)
    • 1 Night at Dewachen (3 star hotel)
    • 3 nights at Tashi Namgay Resort (4 star hotel)

    *hotels are subject to availability

     8)      Taxes, surcharges, government contribution

    9)      Mineral water for the duration of the stay (foc)

    10)    Museum fees and other special entry fees 

    The package excludes:

    1)      Travel Insurance

    2)      Meals at 5 stars restaurants. Breakfast at 5 stars restaurant is included if you have booked a night at the hotel.

    3)      Tips for the guide and driver

    4)      Alcoholic drink

    5)      Expenditure of personal nature

    You can practically enter Bhutan expecting minimum expenses with this package as all costs have been included.

    For your visa application, we would need you to send us the following

    ·         A clear scanned copy of your passports

    ·         Occupation, address and contact numbers

     The government of Bhutan imposes a USD $65 per day royalty on each traveller to fund the education and health care services. This has been incorporated in the package cost.

    Further information can be obtained and all enquiries directed to:

    Dr Meath Conlan: meath@diversejourneys.com

    Margareta Lee: margareta.diverse@yahoo.com

     

New Book! Featuring Khejok Rinpoche & The Desert Elders

New Book! Inter-spiritual Journey with Khejok Rinpoche & The Desert Elders

A new book by author Meath Conlan, PhD to be published in 2013. This book takes select teachings of a modern-day Buddhist Master and attempts to show how common ground of inter-spiritual wisdom can be found between his aphorisms or sayings and teachings from the early Christian centuries (250 AD to Late Roman Antiquity). Khejok Tulku Rinpoche is one of the diminishing numbers of “old teachers” in the Tibetan Tradition. Born in the 1930s, he is regarded as an incarnation of a renowned lama from the 5th Dalai Lama’s time. As a boy he was recognised and installed as Abbot of the second oldest monastery in the Gelugpa tradition of Tibetan Buddhism – Dhe Tsang Monastery, in Eastern Tibet. Khejok Rinpoche crossed the Himalayas and eventually came to Australia in 1986. He established centres dedicated to the learning and practice of Buddhism in the Gelug lineage. Meath Conlan, a student of the late Dom Bede Griffiths, met Rinpoche in 1988. The two men have become firm friends, having travelled together to Christian and Buddhist Monasteries in Tibet, India, Nepal and Australia. Throughout the book, original drawings, taken from the author’s field notebooks during his travels in Tibet and Nepal, will add interest to the readings contained in this book. For further information please contact: meath@meathconlan.com

The Art of Seeing Things as They Are

Mini E-Course of seven DAILY lessons

Anchoring The Mind: The Practice of Mindfulness Meditation

Lesson Seven: The Art of Seeing Things as They Are

Welcome to the consideration of these brief points in, “Anchoring the Mind: The Practice of Mindfulness Meditation”. Some of this material will be included in a new book to be published later next year.

Seeing Things as They Are

  • Seeing things “as they are,” moment-by-moment – helps untangle knots of attachment, fear, and confusion.
  • Addictive behaviours: craving pleasure, aversion from discomfort and pain, and tuning out from the neutral experience.
  • These need not be the ultimate ground of your daily life.

Becoming Clear

  • Once the fruits of our addictions become clear – as attachments, fears and confusions – we will, if we choose, be able to live more from a place of joy, wisdom, compassion, and equanimity.

The Simple Rule of the Four “R”s

  • Resist no thought
  • Retain no thought
  • React emotionally to no thought
  • Return to the breath

Thank you for participating for this mini e-course of seven daily lessons. I have enjoyed putting the material together for you and hope that you have derived benefit from reading and reflecting on it. There are other free mini e-courses on my website, www.diversejourneys.com – which I encourage you to visit and explore when you have time.

Point for Consideration: Take time today to become gently aware of the three areas of potential addictive reactions in your life:

  • craving pleasure, 
  • aversion from discomfort and pain, and 
  • tuning out from the neutral (boring) experience.

Make an effort today to learn the Rule of the “Four R’s”

What Diverse Journeys Can Do For You:

Contact Diverse Journeys to discuss ways we can help you or your organization focus on the importance of spirituality in daily life. We can conduct live, on-site events, meditation courses, seminars and personal or group spiritual counselling. We can work with you or another designate to assure a high level of involvement using stimulating presentations and interactive team challenges. Dr Conlan travels to North America, Europe and Asia, and is ready to work with you in setting up a tailor-made program in your area. Additionally Diverse Journeys conducts spiritual journeys to significant ashrams and spiritual centres in India, Thailand, Nepal, Tibet and various other locales throughout the world.

Dr Meath Conlan is a spiritual counsellor (Spiritual Director) of many years’ experience. He accepts online applicants and will conduct 50 minute online sessions through Skype. For more information, his email: meath@diversejourneys.com

Call - (+61) 408 080 560 (cell) or go to the website: www.DiverseJourneys.com

The Art of Gentleness & Compassionate Openness

Mini E-Course of seven DAILY lessons

Anchoring The Mind: The Practice of Mindfulness Meditation

Lesson Six: The Art of Gentleness and Compassionate Openness

Welcome to your sixth lesson in this mini e-course, “Anchoring the Mind: The Practice of Mindfulness Meditation”. Some of this material will be included in a new book to be published later this year.

Returning to Mental Noting

  • As soon as you notice the mind wandering off, as it often does, lost in thought, be aware of that with non-judging awareness.
  • Gently connect it again to your anchor – the breath.
  • Simply ‘feel’ from within the stream of sensations.

Return to the One Thing …

  • Toward the end of your sitting, be aware of not striving or anticipating. If you can, patiently be in present moment.
  • Keep anchoring easily, gently and patiently: remember – one breath at a time – mentally noting this.

Compassion

  • Mindfulness of breath begins to collect and concentrate the mind.
  • Initial distractions: thoughts, emotions, sensations, and sounds, all soon become objects of awareness themselves!
  • Self-sensitivity and compassion will grow.
  • Insight is gained into the true nature of the body and mind.

Openness to all Sensations

  • Daily practice of mindfulness opens to the entire “flow” of body/mind experience through all the sense doors — sights, sounds, smells, tastes, touch and mental/emotive.

Point for Consideration – Are you enjoying your life at this time? Our happiness or unhappiness depends more on the way we perceive and deal with events than on their nature within themselves.

Tomorrow you will receive your seventh and final lesson in this mini e-course.

What Diverse Journeys Can Do For You:

Contact Diverse Journeys to discuss ways we can help you or your organization focus on the importance of spirituality in daily life. We can conduct live, on-site events, meditation courses, seminars and personal or group spiritual counselling. We can work with you or another designate to assure a high level of involvement using stimulating presentations and interactive team challenges. Dr Conlan travels to North America, Europe and Asia, and is ready to work with you in setting up a tailor-made program in your area. Additionally Diverse Journeys conducts spiritual journeys to significant ashrams and spiritual centres in India, Thailand, Nepal, Tibet and various other locales throughout the world.

Dr Meath Conlan is a spiritual counsellor (Spiritual Director) of many years’ experience. He accepts online applicants and will conduct 50 minute online sessions through Skype. For more information, his email: meath@diversejourneys.com

Call- (+61) 408 080 560 (cell) or go to the website: www.DiverseJourneys.com

Tomorrow’s Lesson: The Art of Seeing Things as They Are.

The Art of Mental Noting, Receptivity and Surrender

Mini E-Course of seven DAILY lessons

Anchoring The Mind: The Practice of Mindfulness Meditation

Lesson Five: The Art of Mental Noting, Receptivity and Surrender

Welcome to your fifth lesson in this mini e-course, “Anchoring the Mind: The Practice of Mindfulness Meditation”. Some of this material will be included in a new book to be published later this year.

Natural Breathing Process

  • Attend sensitively to your natural breathing.
  • Locate the area where the breath is most clear and lightly rest there. (a) For some it’s the sensation of the rising and falling of the abdomen.

(b) For others, the sensations experienced at the nostrils with the inhalation and exhalation.

A useful device to support meditative attention is naming or labelling the various objects that become evident to your attention during the observation of your own body and mind. Used carefully, it is a useful tool to assist in focusing and sustaining the attention.

The noting is done by repeatedly making a mental note of whatever arises in your body/mind experience. For example, ‘hearing, hearing’, ‘thinking, thinking’, ‘touching, touching’, and so on. When focused on the abdominal movement, note ‘rising, rising’ and ‘falling, falling’. This is an aid to help establish the attention, especially at the beginning of the practice, when it is necessary to systematically note as much as possible to stabilise the attention. Otherwise, you are likely to get lost in unnoticed daydreaming with long periods of inattention.

Mentally Noting – simple guidelines 

  • Mental labels guide attention to the breath. “Rising/falling” for the abdomen and “in/out” for the nostrils.
  • Avoid breath-control, direction, or force.
  • Feel each breath – from within the breath, rather than from the head.
  • Feel the full breath cycle: beginning, middle to the end.

Receptive Attention

  • This breath-awareness is sensitive: a sort of combination of light, spaciousness and receptivity. It’s like listening while being alert, with attentive presence. With such breath-awareness you can touch the actual texture, shape, and form of sensations.

Surrender

  • Surrender everything else, or, merely let it be in the background. Let the breathing “breathe itself.” Relax in your feeling of mindfulness, with the sensations of the breath.

Point for Consideration: Try to develop an awareness of what works best for you: observing the breath rising and falling, or, resting at one point, for example, where your breath enters your nostrils. Once you choose which is best for now, you can keep that practice as your “object of focus” for the period of mindfulness meditation.

What Diverse Journeys Can Do For You:

Contact Diverse Journeys to discuss ways we can help you or your organization focus on the importance of spirituality in daily life. We can conduct live, on-site events, meditation courses, seminars and personal or group spiritual counselling. We can work with you or another designate to assure a high level of involvement using stimulating presentations and interactive team challenges. Dr Conlan travels to North America, Europe and Asia, and is ready to work with you in setting up a tailor-made program in your area. Additionally Diverse Journeys conducts spiritual journeys to significant ashrams and spiritual centres in India, Thailand, Nepal, Tibet and various other locales throughout the world.

Dr Meath Conlan is a spiritual counsellor (Spiritual Director) of many years’ experience. He accepts online applicants and will conduct 50 minute online sessions through Skype. For more information, his email: meath@diversejourneys.com

(+61) 408 080 560 (cell) or go to the website: www.DiverseJourneys.com

Tomorrow’s Lesson: The Art of Gentleness and Compassionate Openness

The Art of Body Awareness

Anchoring The Mind: The Practice of Mindfulness Meditation

Lesson Four: The Art of Body Awareness

Welcome to your fourth lesson in this mini e-course, “Anchoring the Mind: The Practice of Mindfulness Meditation”. Some of this material will be included in a new book to be published later this year.

Simply Sitting

  • Simply feel the sensations of such things as sitting. But sidestep your mental tendency to image your body, to interpret, to define or think about it.
  • Just let such thoughts and images come and go without being unduly bothered by them. Be sensitive to the bare sensations of sitting.

Gently become aware of your feet, and with the contact you have with the floor or ground. Allow your awareness fill your feet. With more awareness of your feet, the more you can allow them to relax. Let the muscles soften and lengthen.

After a while take your awareness from your feet through the rest of your body, bringing a sense of “letting go” as you move through the different muscles. Bring aware of your legs, thighs, hips, back, shoulders, arms and hands, neck, head and face. Becoming aware of each particular area of your body: soften, relax, and let go.

Note subtle changes in the quality of your experience – from awareness to relaxation. As your body relaxes, perhaps you’ll note some energy, or tingling, or feelings of pleasure.

Having gone through your entire body, area by area, become aware of your body as a whole. Pay particular attention to the following parts of your body, where lots of tension is commonly stored:

  • calves and thighs
  • hips and buttocks
  • shoulders
  • neck
  • jaw

Body Awareness

  • Feel your body with an awareness that arises from within your body, rather than from your head.
  • Awareness of the body provides a constant “anchor-hold” for your attention in this present moment.

Body Awareness – Deepening 

  • Gently, calmly sweep your awareness through your body. Feel the sensations with no agenda, no goal. Allow your body to anchor awareness in the present moment by staying mindful of these moment-by-moment sensations.

Sound Vibrations

  • Shift awareness again to sound vibrations – potential to create openness and receptivity in the mind.
  • Be aware of sound vibration as well as the space or silence between the sounds.
  • Avoid definitions, or thoughts about the sound. Simply attune to the sound as it is.

Point for Consideration: the difference between criminals and us lies more in what we do that in what we are. Under the right set of circumstances, any behaviour is possible.

What Diverse Journeys Can Do For You:

Contact Diverse Journeys to discuss ways we can help you or your organization focus on the importance of spirituality in daily life. We can conduct live, on-site events, meditation courses, seminars and personal or group spiritual counselling. We can work with you or another designate to assure a high level of involvement using stimulating presentations and interactive team challenges. Dr Conlan travels to North America, Europe and Asia, and is ready to work with you in setting up a tailor-made program in your area. Additionally Diverse Journeys conducts spiritual journeys to significant ashrams and spiritual centres in India, Thailand, Nepal, Tibet and various other locales throughout the world.

Dr Meath Conlan is a spiritual counsellor (Spiritual Director) of many years’ experience. He accepts online applicants and will conduct 50 minute online sessions through Skype. For more information, his email: meath@diversejourneys.com

Call - (+61) 408 080 560 (cell) or go to the website: www.DiverseJourneys.com

Tomorrow’s Lesson: The Art of Mental Noting, Receptivity and Surrender

Anchoring the Mind: The Art of Sitting

Mini E-Course of seven DAILY lessons

Anchoring The Mind: The Practice of Mindfulness Meditation

Lesson Three: The Art of Sitting

Welcome to your third lesson in this mini e-course, “Anchoring the Mind: The Practice of Mindfulness Meditation”. Some of this material will be included in a new book to be published later this year.

When first practicing it is advisable to be in a quiet and undisturbed place. Though background noise such as traffic or machinery may have to be accepted and indeed can form part of meditation. Sitting in the garden or park can also be a wonderful environment in which to meditate once meditation has become part of every day life.

Many people create a small and special space in their home perhaps with a spiritual image or of someone special in their life. Burning incense nearby can also help to create a relaxing and consistent atmosphere in which to meditate. Essential oils can be beneficial, but as with incense maintain a consistency of odour.

If possible one can sit with the knees below the hips, i.e. cross-legged on a cushion or special meditation stool. Sitting on a chair or stool if sitting cross-legged is too uncomfortable is also fine. There are special round cushions, which have been created to make sitting more comfortable. These are known as Zafu’s.

If you are new to meditation try sitting cross-legged on a cushion first, and then, if after some perseverance this is not possible try a stool or chair.

Try to keep your back straight. Not ridged, but upright without slouching  – though, if you suffer more than a little initial discomfort consult your medical practitioner or seek other professional advice about posture.

The head is tilted forward very slightly and resting comfortably on the spine. Some people meditate with the eyes open and others with eyes closed. If you choose to keep your eyes open then your gaze should not shift around or be focused on any particular object. In effect if the eyes are open they should be almost out of focus – a soft gaze at a point around 5 feet away can be helpful.

Equally if the eyes are closed they are softly closed rather than clamped shut! – the eyes behind the lids can remain relaxed and looking slightly downwards.

The basics of sitting: upright with the knees below the hips, so if you find one cushion still leaves your knees above the line of your hips find an extra cushion to raise you up a little. Be as comfortable as you can.

Meditation is an opportunity to be “as you are” for twenty minutes or more once or twice a day. It is an opportunity to let go of the pressure of daily life. It is not to switch off the mind but equally not to get caught up in thoughts. Nor is meditation an opportunity to rest in the sense of sleeping or sitting on the sofa gazing into space.

Remaining Alert …

  • Allow the body and mind to become relaxed while remaining very alert and attentive to the present moment – be attentive to the sounds outside and inside (the room), and perhaps, within your own body.

Feel the Tension …

  • Try your best to feel the areas of your body that are tense, and the areas that are relaxing. Let your body follow its own nature. Try not to force, alter or fix anything.

“Spacious Awareness”

  • Be calm: let your mind be soft, and sensitive. Allow a “spacious awareness” to wash, sift and sigh gently through your body.

Point for Consideration: – Do not feel ashamed of anything that you have done in the past.

What Diverse Journeys Can Do For You:

Contact Diverse Journeys to discuss ways we can help you or your organization focus on the importance of spirituality in daily life. We can conduct live, on-site events, meditation courses, seminars and personal or group spiritual counselling. We can work with you or another designate to assure a high level of involvement using stimulating presentations and interactive team challenges. Dr Conlan travels to North America, Europe and Asia, and is ready to work with you in setting up a tailor-made program in your area. Additionally Diverse Journeys conducts spiritual journeys to significant ashrams and spiritual centres in India, Thailand, Nepal, Tibet and various other locales throughout the world.

Dr Meath Conlan is a spiritual counsellor (Spiritual Director) of many years’ experience. He accepts online applicants and will conduct 50 minute online sessions through Skype. For more information, his email: meath@diversejourneys.com

Call - (+61) 408 080 560 (cell) or go to the website: www.DiverseJourneys.com

Tomorrow’s Mini-Lesson: The Art of Body Awareness

Changing One’s Life: In Four Lines!

How I Changed My Life, In Four Lines

–by Leo Babauta, Original Story, May 21, 2012

 

Changing your life can seem a incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did), found it too hard, and resigned yourself to not changing.

But I found a way to change.

And I’m not any better than anyone else, not more disciplined, not more motivated. I just learned a few simple principles that changed my life.

I’ve written about them many times, but realized they’re spread out all over the site.

Here is how I changed my life, in a nutshell.

The four lines you’re looking for are at the bottom.

How I Started Running

In 2005 I was sedentary, and couldn’t for the life of me figure out how to make exercise a regular habit. At the end of 2006, not only was I running very regularly, I finished my first marathon. These days I can run a half marathon race at the drop of a hat, have run several marathons.

How did I do it? I started with just 10 minutes of running a day. I focused not on how hard it was, but how much I enjoyed the movement and the outdoors. I increased slowly, until I could run 15 minutes, then 20, and later a couple hours. I was grateful for every run I was able to take.

I got healthier, fitter, slimmer, happier.

How I Started Eating Healthier

In 2005 I was overweight, and addicted to junk food. I ate fast food, chips and cookies, fried meats, anything fatty or sweet or salty … and I had no idea how to change. Today, I am 70 lbs. lighter, I eat almost all whole, real foods (almost nothing processed), I eat a sweet treat now and then but am happier eating healthy food.

How did I change? I started with small changes like drinking more water, eating more fruits and veggies, cooking at home more and preparing my lunches for work. One at a time. I gradually improved my diet, eventually cleared my fridge and pantry of junk, and stopped going to fast food places. I found healthy foods I really loved. I was grateful for every delicious healthy meal I ate.

I felt better about myself, trimmed down, and feel great every single day.

How I Got Out of Debt

In 2005, I was way over my head in debt — it was so bad, I had creditors calling me, and I would ignore my phone calls. I struggled to make it paycheck to paycheck, and sometimes didn’t even make it — I had to borrow money from friends and family. It was one of the most stressful times of my life. At the end of 2007, I celebrated with my wife Eva when we paid off our last debt and were free!

How did I do it? I started one little change at a time: I started cutting back on expenses a little, saving a little at a time, paying off the little debts and then the bigger debts, found some breathing room, and saw the light at the end of the tunnel. I gradually changed my financial habits and got into better shape. I was grateful for every debt paid off, every dollar saved, every inch of breathing room.

I’m debt free and will never go back. It’s the most liberating thing ever.

And On and On

I was planning on writing the same capsules for how I decluttered and simplified my possessesions, how I started focusing and accomplishing more, how I turned my passion into a living, and so on … but the truth is, the story starts to repeat itself.

I used the same principles, over and over. More on that in the nutshell below.

And Then I Gave Up Goals

About two years ago, I started to give up goals. Just as an experiment.

It turns out, I could still accomplish the same kinds of things, but I just didn’t plan it out. Instead, I just followed the same principles (more on those below). They still work, even without goals.

People say I can give up goals because I’ve already accomplished a lot … but the truth is, I can give up goals because I have learned a few things that work, and realized they work with or without goals. And if you follow these things, you can change your life, with or without goals.

The Nutshell Principles

So what are the principles that changed my life, repeatedly?

If you read the brief stories above, you already know:

1. Start very small.
2. Do only one change at a time.
3. Be present and enjoy the activity (don’t focus on results).
4. Be grateful for every step you take.

In programming, this is called an algorithm. It’s a series of steps that you can apply to make any change, no matter what your situation.

It works. This is the Zen Habits method, the Change Your Life App, in four lines. I hope it helps.


Leo Babauta is the founder of the popular Zen Habits Blog. This post is shared here with permission.

Simplicity: 10 Evolving Expressions

Let your capital be simplicity and contentment. –Henry David Thoreau

10 Evolving Expressions of Simplicity

–by Duane Elgin, Original Story, May 01, 201

Voluntary Simplicity has become a “modern classic” because it gives voice to ways of living that are vital for building a workable and meaningful future.  As we awaken to an endangered world, people are asking, “How can we live sustainably on the Earth when our actions are already producing dramatic climate change, species extinction, oil depletion, and more?”  For a generation, a diverse subculture has grappled with these concerns and, in the United States and a dozen or so other “postmodern” nations, this subculture has grown from a miniscule movement in the 1960s to a respected part of the mainstream culture in the early 2000s.  Glossy magazines now sell the simple life from the newsstands across the U.S. while it has become a popular theme on major television talk shows.  More significantly, surveys show that at least 10 percent of the U.S. adult population or 20 million people are consciously exploring various expressions of simplicity of living.

These changes are not confined to the U.S. and Europe.  Around the world, people are awakening to the sanity of simplicity as a path to sustainability.  A survey done by the Gallup organization in 1993 found virtually world-wide citizen awareness that our planet is indeed in poor health and great public concern for its future well-being.  The survey also found that it made little difference whether people lived in poorer and wealthier nations—they expressed nearly equal concern for the health of the planet.  Majorities in most nations gave environmental protection a higher priority than economic growth and said that they were willing to pay higher prices for that protection.

Another revealing survey was conducted in1998 for the International Environmental Monitor.  Involving more than 35,000 respondents in 30 countries, the survey report concludes by stating their “findings will serve as a wake-up call to national governments and private corporations to get moving on environmental issues or get bitten by their citizens and consumers who will not stand for inaction on what they see as key survival issues.”

The push toward simpler ways of living was clearly described in 1992 when over 1,600 of the world’s senior scientists, including a majority of the living Nobel laureates in the sciences, signed an unprecedented “Warning to Humanity.”  In this historic statement, they declared that: “A great change in our stewardship of the earth and the life on it is required, if vast human misery is to be avoided and our global home on this planet is not to be irretrievably mutilated.”  Roughly a decade later came a related warning from 100 Nobel Prize winners who said that “The most profound danger to world peace in the coming years will stem not from the irrational acts of states or individuals but from the legitimate demands of the world’s dispossessed.”

As these two warnings by the world’s elder scientists indicate, powerful adversity trends are converging, creating the possibility of an evolutionary crash within this generation.  If we are to create instead an “evolutionary bounce” or leap forward, it will surely include a collective shift toward simpler, more sustainable and satisfying ways of living.  Simplicity is not an alternative lifestyle for a marginal few; it is a creative choice for the mainstream majority, particularly in developed nations.  If we are to pull together as a human community, it is crucial that people in affluent nations confront the choice of simplicity and sustainability head on.  Simplicity is simultaneously a personal choice, a civilizational choice, and a species choice.  Even with major technological innovations in energy and transportation, it will require dramatic changes in our overall patterns of living and consuming if we are to maintain the integrity of the Earth as a living system.  The coming era of constraint can bring focus and energy to crafting lives of elegant and creative simplicity.

Although the ecological pushes toward simpler ways of living are strong, the pulls toward this way of life seem equally compelling.  In reality, most people are not choosing to live more simply from a feeling of sacrifice; rather, they are seeking deeper sources of satisfaction than are being offered by a high stress, consumption-obsessed world.  To illustrate, while real incomes doubled in the U.S. in the past generation, the percentage of the population reporting they are very happy has remained unchanged (roughly one-third).  While happiness has not increased, during this same period divorce rates have doubled and teen suicide rates have tripled.  A whole generation has tasted the fruits of an affluent society and has discovered that money does not buy happiness.  In the search for satisfaction, millions of people are not only “downshifting”—or pulling back from the stress of the rat race—they are also “upshifting” or moving ahead into a life that is, though materially more modest, rich with family, friends, community, creative work in the world, and a soulful connection with the universe.

Although simplicity is intensely relevant to building a workable world, this approach to living is not a new idea.  Simplicity has deep roots in history and finds expression in all of the world’s wisdom traditions.  More than two thousand years ago, in the same historical period that Christians were saying “Give me neither poverty nor wealth,” (Proverbs 30:8), the Taoists were asserting “He who knows he has enough is rich” (Lao Tzu), Plato and Aristotle were proclaiming the importance of the “golden mean”—a path through life with neither excess nor deficit—and the Buddhists were encouraging a “middle way” between poverty and mindless accumulation.  Clearly, the wisdom of simplicity is not a recent revelation.

Although simplicity has a long history, we are now entering radically changing times—ecological, social, economic, and psycho-spiritual—and we should expect the worldly expressions of simplicity to evolve and grow in response. For more than thirty years I’ve explored the “simple life” and I’ve found that simplicity is not simple.  I’ve encountered such a diversity of expressions of the simple life that I find the most accurate way of describing this approach to living is with the metaphor of a garden.

A Garden of Simplicity

To portray the richness of simplicity, here are ten different flowerings of expression that I see growing in the “garden of simplicity.”  Although there is overlap among them, each expression of simplicity seems sufficiently distinct to warrant a separate category.  So there would be no favoritism in listing, they are placed in alphabetical order based on the brief name I associated with each.

1. Choiceful Simplicity: Simplicity means choosing our unique path through life consciously, deliberately, and of our own accord.  It means to live whole—to not live divided against ourselves.  This path emphasizes the challenges of freedom over the comfort of consumerism.  A choiceful simplicity means staying focused, diving deep, and not being distracted by consumer culture.  It means consciously organizing our lives so that we give our “true gifts” to the world—which is to give the essence of ourselves.  As Emerson said, “The only true gift is a portion of yourself.”

2. Compassionate Simplicity: Simplicity means to feel such a strong sense of kinship with others that, as Gandhi said, we “choose to live simply so that others may simply live.”  A compassionate simplicity means feeling a bond with the community of life and being drawn toward a path of reconciliation—with other species and future generations as well as, for example, between those with great differences of wealth and opportunity.  A compassionate simplicity is a path of cooperation and fairness that seeks a future of mutually assured development for all.

3. Ecological Simplicity: Simplicity means to choose ways of living that touch the Earth more lightly and that reduce our ecological impact. This life-path remembers our deep roots in the natural world.  It encourages us to connect with nature, the seasons, and the cosmos.  A natural simplicity feels a deep reverence for the community of life on Earth and accepts that the non-human realms of plants and animals have their dignity and rights as well the human.

4. Economic Simplicity: Simplicity means there are many forms of “right livelihood” in the rapidly growing market for healthy and sustainable products and services of all kinds—from home-building materials and energy systems to foods and transportation.  When the need for a sustainable infrastructure in developing nations is combined with the need to retrofit and redesign the homes, cities, workplaces, and transportation systems of “developed” nations, then it is clear that an enormous wave of highly purposeful economic activity can unfold.

5. Elegant Simplicity: Simplicity means that the way we live our lives represents a work of unfolding artistry.  As Gandhi said, “My life is my message.”  In this spirit, an elegant simplicity is an understated, organic aesthetic that contrasts with the excess of consumerist lifestyles.  Drawing from influences ranging from Zen to the Quakers, simplicity is a path of beauty that celebrates natural materials and clean, functional expressions.

6. Family Simplicity: Simplicity means that the balanced lives of children and families are of highest priority and that it is important not to get sidetracked by our consumer society.  In turn, a growing number of parents are opting out of consumerist lifestyles and seeking to bring enhancing values and experiences into the lives of their children and family.

7. Frugal Simplicity: Simplicity means that, by cutting back on spending that is not truly serving our lives, and by practicing skillful management of our personal finances, we can achieve greater financial independence.  Frugality and careful financial management bring increased financial freedom and the opportunity to more consciously choose our path through life.  Living with less also decreases the impact of our consumption upon the Earth and frees resources for others.

8. Political Simplicity: Simplicity means organizing our collective lives in ways that enable us to live more lightly and sustainably on the Earth which, in turn, involves changes in nearly every area of public life—from transportation and education to the design of our homes, cities, and workplaces.  The politics of simplicity is also a media politics as the mass media are the primary vehicle for reinforcing—or transforming—the mass consciousness of consumerism.  Political simplicity is a politics of conversation and community that builds from local, face-to-face connections to networks of relationships emerging around the world through the enabling power of television and the Internet.

9. Soulful Simplicity: Simplicity means to approach life as a meditation and to cultivate our experience of intimate connection with all that exists.  A spiritual presence infuses the world and, by living simply, we can more directly awaken to the living universe that surrounds and sustains us, moment by moment.  Soulful simplicity is more concerned with consciously tasting life in its unadorned richness than with a particular standard or manner of material living.  In cultivating a soulful connection with life, we tend to look beyond surface appearances and bring our interior aliveness into relationships of all kinds.

10. Uncluttered Simplicity: Simplicity means taking charge of lives that are too busy, too stressed, and too fragmented.  An uncluttered simplicity means cutting back on trivial distractions, both material and non-material, and focusing on the essentials—whatever those may be for each of our unique lives.  As Thoreau said, “Our life is frittered away by detail. . . Simplify, simplify.”  Or, as Plato wrote, “In order to seek one’s own direction, one must simplify the mechanics of ordinary, everyday life.”

As these ten approaches illustrate, the growing culture of simplicity contains a flourishing garden of expressions whose great diversity—and intertwined unity—are creating a resilient and hardy ecology of learning about how to live more sustainable and meaningful lives.  As with other ecosystems, it is the diversity of expressions that fosters flexibility, adaptability, and resilience.  Because there are so many pathways of great relevance into the garden of simplicity, this cultural movement appears to have enormous potential to grow—particularly if it is nurtured and cultivated in the mass media as a legitimate, creative, and promising life-path for the future.  As the culture of simplicity develops, it will draw people toward it by demonstrating a more meaningful and fulfilling way of life beyond modern materialism.  In turn, a vital foundation for nurturing the garden of simplicity will be the flowering of new forms of human-scale community.

Simplicity and Community in a Stewardship Society

If given the choice, millions of people would choose new forms of community that support simpler, more sustainable ways of living.  However, our current patterns and scales of living do not suit these needs. The scale of the household is often too small and that of the city too large to realize many of the opportunities for sustainable living.  However, at the scale of a small village, the strength of one person or family meets the strength of others and, working together, something can be created that was not possible before.
Modern neighborhoods with isolated, single-family dwellings have been compared to tiny, underdeveloped nations where the potential for community and synergy has yet to be realized.  A new architecture of life is needed; one that integrates the physical as well as social and cultural/spiritual dimensions of our lives.  Taking a lesson from humanity’s past, it is important to look at the in-between scale of living—that of a small village consisting of a few hundred people or less.  Great opportunity exists for organizing into clusters of small ecovillages that are nested within a larger urban area.

To illustrate from my own life, my wife Coleen and I lived in an ecovillage/co-housing community in Northern California of roughly seventy people for a year and a half.  One of the three organizing principles for the community is “simplicity” (and the other two are ecology and family).  We experienced how easily and quickly activities could be organized.  From organizing fundraisers (such as a brunch for tsunami disaster relief), to arranging classes (such as yoga and dancing), planting the community landscape and garden, and creating community celebrations and events, we participated in several dozen gatherings that emerged with ease from the combined strengths and diverse talents of the community.

I imagine that, in a sustainable future, a family will live in an “eco-home” that is nested within an “ecovillage,” that, in turn, is nested within an “eco-city,” and so on up the scale to the bio-region, nation, and world.  Each ecovillage of several hundred persons would have a distinct character, architecture, and local economy.  Most would likely contain a child-care facility and play area, a common house for meetings, celebrations, and regular meals together, an organic community garden, a recycling and composting area, some revered open space, and a crafts and shop area. As well, each could offer a variety of types of work to the local economy—such as the arts, health care, child care, a non-profit learning center for gardening, green building, conflict resolution, and other skills—that provide fulfilling employment for many.  These micro-communities or modern villages could have the culture and cohesiveness of a small town and the sophistication of a big city, as virtually everyone will be immersed within a world that is rich with communications. Ecovillages create the possibility for meaningful work, raising healthy children, celebrating life in community with others, and living in a way that seeks to honor the Earth and future generations.

Ecovillages represent a healthy response to economic globalization as they create a strong, decentralized foundation for society and a way of living that has the potential for being sustainable for everyone on the planet. Because they may range in size from roughly one or two hundred people, they approximate the scale of a more traditional tribe. Consequently, ecovillages are compatible with both the village-based cultures of indigenous societies and with those of post-modern cultures.

With a social and physical architecture sensitive to the psychology of modern tribes, a flowering of diverse communities could replace the alienation of today’s massive cities. Ecovillages provide the practical scale and foundation for a sustainable future.  I believe they will become important islands of community, security, learning, and innovation in a world of sweeping change.  These smaller-scale, human-sized living and working environments will foster diverse experiments in community and cooperative living. Sustainability will be achieved through different designs that touch people and the Earth lightly and that are uniquely adapted to the culture, economy, interests and environment of each locale.

Simplicity and a Sustainable Species-Civilization

In a shift similar to that nature makes—for example, in the jump from simple atoms to complex molecules, or from complex molecules to living cells—humanity is being challenged to make a jump to a new kind of community and life-organization.  A robust garden of expressions will emerge from the combination of a culture of conscious simplicity with new forms of community adapted to the unique culture and ecology of different geographic regions.  The great diversity of approaches to sustainable and compassionate living that emerge in the context of new forms of community will foster flexibility, adaptability, and resilience at the local scale—qualities that will be profoundly tested in the decades ahead.

Although human societies have confronted major hurdles throughout history, the challenges of our era are unique. Never before has the human family been on the verge of devastating the Earth’s biosphere and crippling its ecological foundations for countless generations to come. Never before have so many people been called upon to make such sweeping changes in so little time. Never before has the entire human family been entrusted with the task of working together to imagine and consciously build a sustainable and compassionate future.  As we awaken to this new world, integrating life-ways of simplicity and new forms of community will be at the foundation of building a stewardship society and promising future.  Seeds of simplicity, growing quietly for the past generation, are now blossoming into a garden of expressions.  May the garden flourish!


This article is reprinted here with permission from the author. More from Duane Elgin, a speaker, author, and non-partisan activist for media accountability. He is the author of “Voluntary Simplicity,” “The Living Universe,” “Promise Ahead,” and other books. His website offers articles and videos on thriving in challenging times.

Achieving ‘Flow’ at Work – 9 Steps

[Flow means] being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. — Mihaly Csikszentmihalyi

9 Steps to Achieving Flow in Your Work

–by Leo Babauta, Original Story, Apr 30, 2012

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Buddha

Have you ever lost yourself in your work, so much so that you lost track of time? Being consumed by a task like that, while it can be rare for most people, is a state of being called Flow.

In my experience, it’s one of the keys to happiness at work, and a nice side benefit is that it not only reduces stress but increases your productivity. Not bad, huh?

When I wrote about called The Magical Power of Focus, I promised to write more about how to achieve Flow, a concept that is very much in vogue right now and something most of us have experienced at one time or another.

Today we’ll take a look at what Flow is, why it’s important, and how to achieve it on a regular basis for increased productivity and happiness at work.

What is Flow?

Put simply, it’s a state of mind you achieve when you’re fully immersed in a task, forgetting about the outside world. It’s a concept proposed by positive psychologist Mihály Csíkszentmihályi, and these days you’re likely to read about it on blogs and in all kinds of magazines.

When you’re in the state of Flow, you:

** are completely focused on the task at hand;

** forget about yourself, about others, about the world around you;

** lose track of time;

** feel happy and in control; and

** become creative and productive.

One thing I love about Flow is that it takes the very Zen concept of being completely in the moment, and applies it to work tasks. It’s a concept I’ve talked a lot about here on Zen Habits — being in the moment, focusing completely on a single task, and finding a sense of calm and happiness in your work. Flow is exactly that.

Why is Flow Important?

I believe the ability to single-task (as opposed to multi-task) is one of the keys to true productivity. Not the kind of productivity where you knock off 20 items from your to-do list (although that can be satisfying), where you’re switching between tasks all day long and keep busy all the time.

The true productivity I mean is the kind where you actually achieve your goals, where you accomplish important and long-lasting things. As a writer, that might mean writing one or two important and memorable articles rather than 20 or 50 unimportant ones that people will forget 5 minutes after reading them. It means getting key projects done rather than answering emails, making a lot of phone calls, attending meetings, and shuffling paperwork all day long. It means closing key deals. It means quality instead of quantity.

And once you’ve learned to focus on those kinds of important projects and tasks, Flow is how you get them done. You lose yourself in those important and challenging tasks, and instead of being constantly interrupted by minor things (calls, emails, IMs, coworkers, etc.), you are able to focus on the tasks long enough to actually complete them.

And by losing yourself in them, you enjoy yourself more. You reduce stress while increasing quality output. You get important stuff done instead of just getting things done. You achieve things rather than just keeping busy.

Flow is one of the keys to all of that.

How to Achieve Flow and Happiness in Your Work

So how do you achieve this mystical state of being? Do you need to meditate or chant anything? No, you don’t (although meditation can improve your ability to concentrate). And Flow is anything but mystical — it’s very practical, and achieving it isn’t mysterious.

It can take practice, but you’ll get better at it. Here are the key steps to achieving and benefiting from Flow:

1. Choose work you love. If you dread a task, you’ll have a hard time losing yourself in it. If your job is made up of stuff you hate, you might want to consider finding another job. Or consider seeking projects you love to do within your current job. At any rate, be sure that whatever task you choose is something you can be passionate about.

2. Choose an important task. There’s work you love that’s easy and unimportant, and then there’s work you love that will make a long-term impact on your career and life. Choose the latter, as it will be a much better use of your time, and of Flow.

3. Make sure it’s challenging, but not too hard. If a task is too easy, you will be able to complete it without much thought or effort. A task should be challenging enough to require your full concentration. However, if it is too hard, you will find it difficult to lose yourself in it, as you will spend most of your concentration just trying to figure out how to do it — either that, or you’ll end up discouraged. It may take some trial and error to find tasks of the appropriate level of difficulty.

4. Find your quiet, peak time. This is actually two steps grouped into one. First, you’ll want to find a time that’s quiet, or you’ll never be able to focus. For me, that’s mornings, before the hustle of everyday life builds to a dull roar. That might be early morning, when you just wake, or early in the work day, when most people haven’t arrived yet or are still getting their coffee and settling down. Or you might try the lunch hour, when people are usually out of the office. Evenings work well too for many people. Or, if you’re lucky, you can do it at any time of the day if you can find a quiet spot to work in. Whatever time you choose, it should also be a peak energy time for you. Some people get tired after lunch — that’s not a good time to go for Flow. Find a time when you have lots of energy and can concentrate.

5. Clear away distractions. Aside from finding a quiet time and place to work, you’ll want to clear away all other distractions. That means turning off distracting music (unless you find music that helps you focus), turning off phones, email and IM notifications, Twitter and Growl, and anything else that might pop up or make noise to interrupt your thoughts. I also find it helpful to clear my desk, even if that means sweeping miscellaneous papers into a folder to be sorted through later. Of course, these days there isn’t anything on my desk, but I didn’t always work like this. A clear desk helps immensely.

6. Learn to focus on that task for as long as possible. This takes practice. You need to start on your chosen task and keep your focus on it for as long as you can. At first, many people will have difficulty, if they’re used to constantly switching between tasks. But keep trying, and keep bringing your focus back to your task. You’ll get better. And if you can keep your focus on that task, with no distractions, and if your task has been chosen well (something you love, something important, and something challenging), you should lose yourself in Flow.

7. Enjoy yourself. Losing yourself in Flow is an amazing thing, in my experience. It feels great to be able to really pour yourself into something worthwhile, to make great progress on a project or important task, to do something you’re passionate about. Take the time to appreciate this feeling (perhaps after the fact — it’s hard to appreciate it while you’re in Flow).

8. Keep practicing. Again, this takes practice. Each step will take some practice, from finding a quiet, peak time for yourself, to clearing distractions, to choosing the right task. And especially keeping your focus on a task for a long time. But each time you fail, try to learn from it. Each time you succeed, you should also learn from it — what did you do right? And the more you practice, the better you’ll get.

9. Reap the rewards. Aside from the pleasure of getting into Flow, you’ll also be happier with your work overall. You’ll get important stuff done. You’ll complete stuff more often, rather than starting and stopping frequently. All of this is hugely satisfying and rewarding. Take the time to appreciate this, and to continue to practice it every day.

“To be able to concentrate for a considerable time is essential to difficult achievement.” - Bertrand Russell